5Rhythms® Movement Practice

Saturday, November 16 from 11 AM to 1 PM

Cash or Venmo at the Door

$20 per class (no one turned away for lack of funds)

The 5Rhythms® comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. This practice itself is simple, there are no steps to follow. We dance not for a mastery of the practice, or to “look good” but for the medicine this practice brings. The class is guided by a certified teacher, who will offer prompts or invitations to bring dancers into the practice. We will explore each of the 5 rhythms – Flowing, Staccato, Lyrical, Chaos and Stillness; this class will have a focus on the rhythm of Stillness.

This class will be led by guest teacher, Mark Bonder from the New York City area, and will be hosted by a local 5Rhythms teacher, Jilsarah Moscowitz. Mark has been leading 5Rhythms classes in New York City since 2012. He has a background in Yoga and Qigong, and is full-time musician. With his background in movement, energy, music, and vibration, his classes carry a deeply grounded feeling that allow you to explore more of who you really are within a beautifully held space. Jilsarah has been leading 5Rhythms in New York City since 2012 and in the Western MA area since June 2024.

To learn more about 5Rhythms® please visit https://www.5rhythms.com

To learn more about 5Rhythms in the Valley go to https://www.facebook.com/profile.php?id=61558632087687

For questions, or to join 5Rhythms in the Valley mailing list, contact: dance@jilsarah.com