Body Structure Fundamentals with Lisa Leizman

Thursday mornings, September 14-December 14 (Except November 23), 9-10 am.

What do you get when you integrate dance technique with conditioning and flexibility training, principles of structural alignment, and Floor Barre methods? Body Structure Fundamentals! Develop a strong foundation of healthy alignment and deepening physical awareness. All of this while lying down on the floor…Fee: $15 single class or $64 8-class card. Cash or check to be paid to the instructor.